alpha-glycerylphosphorylcholine + creatine + ashwagandha

This is a **combination dietary supplement** containing alpha-glycerylphosphorylcholine (Alpha-GPC), creatine, and ashwagandha. - **Alpha-GPC** serves as a highly bioavailable precursor for choline, contributing to the synthesis of acetylcholine, a neurotransmitter involved in memory, focus, muscle contraction, and overall cognitive function. Research shows potential benefits for cognitive performance, power output, and growth hormone production, possibly mediated by increased acetylcholine availability in the brain and neuromuscular junctions[1][2][6]. - **Creatine** is a naturally occurring compound often used in sports nutrition for its well-established ability to increase muscle power, strength, and lean body mass through replenishment of ATP (adenosine triphosphate) stores in muscle cells[1][2][5]. - **Ashwagandha** (Withania somnifera) is an adaptogenic herb, commonly used for its stress-reducing, anti-anxiety, and potential anabolic effects; it may also improve muscle strength and recovery, reduce cortisol, and support mitochondrial function[1][2][4]. This supplement is marketed for enhancing strength, power output, mental focus, and stress resilience, primarily in athletic and sports settings[1].