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**Calcium citrate + magnesium citrate** is a combination dietary supplement containing the chelated forms of two essential minerals—calcium and magnesium—as citrate salts, formulated to support **bone health, muscle and nerve function, and general mineral balance**. Calcium citrate is an easily absorbed form of calcium that is used to help prevent or treat calcium deficiency, while magnesium citrate is primarily used for magnesium supplementation and, at higher doses, as a laxative for constipation. Both minerals as citrates are more bioavailable and gentler on the digestive system compared to some other salt forms. These supplements are commonly used to promote **skeletal health, relaxation, and cardiovascular and neuromuscular function**; they may also be included in regimens for reducing the risk of kidney stones through certain metabolic effects on urinary chemistry. Combination products are often marketed as "Cal-Mag" formulas and may include vitamin D to enhance calcium absorption.
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