l-carnitine tartrate + creatine monohydrate

L-carnitine tartrate + creatine monohydrate is a dietary supplement combination commonly used for muscle health and performance enhancement. L-carnitine tartrate is a salt form of the amino acid derivative L-carnitine, which facilitates the transport of long-chain fatty acids into the mitochondria for beta-oxidation, thereby supporting cellular energy production and ATP synthesis. Creatine monohydrate is a stable, water-soluble compound that replenishes phosphocreatine stores in muscle cells, supporting rapid ATP regeneration during high-intensity activities. Combined, these substances have a synergistic effect, potentially enhancing muscle protein synthesis and anabolic signaling in muscle cells more than either compound alone. This combination has been shown to increase the phosphorylation of key anabolic proteins like AKT and RPS6 and to significantly increase plasma creatine and serum carnitine concentrations in human subjects, suggesting improved bioavailability and anabolic potential[1][2][3]. This combination is found in several recovery and muscle growth dietary supplements, often as a post-workout formula.

Brand names

Legion Recharge

Other names

L-carnitine L-tartrate + creatine monohydrateCARN + CrLMP CARN + LMP Cr