tryptophan + theanine + adenosine 5'-monophosphate

tryptophan + theanine + adenosine 5'-monophosphate is a multi-ingredient dietary supplement formulation designed to promote relaxation, reduce anxiety, and support healthy sleep architecture. The combination leverages the synergistic effects of three key molecules: L-tryptophan, an essential amino acid that serves as the primary metabolic precursor for serotonin and melatonin synthesis; L-theanine, an amino acid found in tea leaves that promotes relaxation by antagonizing glutamate receptors and increasing GABA levels without causing drowsiness; and adenosine 5'-monophosphate (AMP), a nucleotide that supports cellular energy and acts as a precursor to adenosine, a key endogenous sleep-promoting signal. This formulation is primarily marketed as a nutraceutical for individuals experiencing stress-related sleep disturbances or mild anxiety.

Brand names

TranquilTranquil-SL

Other names

L-tryptophan + L-theanine + AMPL-tryptophan + L-theanine + adenosine 5'-monophosphate