Phosphate (Dietary)

Phosphate, in the context of diet, refers to the inorganic form of phosphorus found in foods and supplements. It is an essential mineral required for numerous physiological processes and is present in virtually all body tissues. It plays a crucial role in bone and tooth formation, DNA/RNA/ATP synthesis, enzyme activation, cellular signaling, pH regulation, nerve function, muscle contraction, and oxygen delivery. Dietary sources include dairy products, protein-rich foods, nuts/seeds, legumes, whole grains, and vegetables. Processed foods often contain phosphate additives. A healthy balance between dietary calcium and phosphorus is important for bone health.

Other names

Dietary PhosphorusInorganic Phosphate