Institute of Human Mechanics

The Institute of Human Mechanics (IHM) is a healthcare and wellness company dedicated to optimizing human biomechanics to resolve chronic pain and improve physical performance. Founded by Dr. Eric Goodman, the company developed "Foundation Training," a proprietary system of exercises designed to correct postural imbalances and strengthen the posterior chain. IHM provides a range of products including digital health programs, professional certification courses, and educational workshops. Their methodology is utilized by a diverse clientele, ranging from elite athletes to individuals suffering from chronic back pain, and is positioned as a non-pharmacological alternative to traditional pain management interventions.