Renaissance Periodization

Renaissance Periodization (RP) is a health and fitness company specializing in evidence-based nutrition and strength training programs. The company provides digital solutions, including the RP Diet Coach app, which uses automated algorithms to manage macronutrient intake and timing for body composition goals. Founded by PhDs and elite athletes, RP focuses on the application of sports science to muscle hypertrophy, fat loss, and athletic performance. Their services include personalized coaching, training templates, and a wide range of educational literature on exercise physiology. The company is widely recognized for its scientific approach to bodybuilding and strength sports.