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Pliability (formerly ROMWOD) is a digital health and wellness company that provides a mobile application focused on mobility, stretching, and recovery. Originally popular within the CrossFit community, the platform offers daily video-guided routines designed to improve range of motion, prevent injury, and enhance athletic performance. The company utilizes data-driven assessments to provide personalized mobility paths for users across various sports and fitness levels. Its multi-modality approach combines elements of yoga, physical therapy, and mindfulness to support long-term musculoskeletal health.
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