The Pause Life

The Pause Life is a comprehensive women's health and wellness company founded by Dr. Mary Claire Haver, a board-certified OB-GYN. The company focuses on providing evidence-based education, nutritional programs, and specialized supplements tailored for women navigating perimenopause and menopause. Its flagship offerings include the Galveston Diet and a line of "Pause Nutrition" supplements designed to address inflammation, hormonal shifts, and metabolic health. The Pause Life aims to empower women through science-backed resources, advocacy, and community support to improve their quality of life during the midlife transition. The company operates primarily as a direct-to-consumer health platform, integrating digital education with physical wellness products. Through its extensive online presence, the organization advocates for better medical standards in menopausal care and hormone therapy.