flaxseed powder

Flaxseed powder is a finely ground form of the seeds from the plant Linum usitatissimum. It is rich in alpha-linolenic acid (ALA), an omega-3 fatty acid, as well as lignans (phytoestrogens with antioxidant properties) and both soluble and insoluble fiber. Flaxseed powder is primarily used as a dietary supplement to support cardiovascular health by lowering cholesterol and blood pressure, improving glycemic control in diabetes, aiding digestive health through its laxative effects, supporting weight management by increasing satiety, and potentially reducing cancer risk due to its lignan content. The mechanisms of action are largely attributed to its high fiber content (which slows glucose absorption and reduces cholesterol uptake), ALA's anti-inflammatory effects on vascular tissue, and phytoestrogenic activity from lignans that may modulate hormone-related cancer risks[1][2][3][4][5][6].

Other names

ground flaxseedmilled flaxseedlinseed powderLinum usitatissimum seed powder