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Lactobacillus helveticus is a gram-positive, rod-shaped bacterium belonging to the Lactobacillus genus, widely recognized as a probiotic. Naturally occurring in the human body and fermented foods, it is utilized in dairy fermentation and as a dietary supplement. It contributes to human health by aiding food breakdown, nutrient absorption, and combating pathogenic organisms. Specific strains, such as CCFM1320, have been investigated for their potential to improve sleep quality. [1, 2, 7, 8, 10, 12, 13, 15]
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