mackerel oil

Mackerel oil is a natural oil extracted from mackerel, an oily sea fish, and is a rich source of the long-chain omega-3 polyunsaturated fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These omega-3s are incorporated into cell membranes and are involved in anti-inflammatory pathways, blood lipid regulation, and cardiovascular protection. Mackerel oil is primarily used as a dietary supplement and is consumed for its potential to lower blood pressure, reduce triglycerides, support brain function, and decrease inflammation. Unlike pharmaceutical omega-3 formulations, mackerel oil supplements are not regulated as drugs and are generally classified as food or dietary supplements[3][4][5].

Other names

mackerel oilmackerel fish oil