peanut

Peanuts (Arachis hypogaea) are being investigated by Penn State University for their impact on glycemic control and the gut microbiome. In a clinical trial setting, roasted, unsalted peanuts are administered to individuals with impaired fasting glucose to determine if their consumption, particularly in the evening, improves blood glucose regulation compared to high-carbohydrate snacks. The therapeutic potential is thought to derive from the peanut's composition of fiber, monounsaturated fatty acids, and bioactive polyphenols, which may slow glucose absorption and promote a beneficial microbial environment in the gut.

Other names

Arachis hypogaearoasted peanutsunsalted peanuts