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Target intelligence / Profile preview
Cognitive behavioral therapy for insomnia (CBT-I)
- Target
- CBT-I
01
Overview
Cognitive behavioral therapy for insomnia (CBT-I) is an evidence-based, multi-component psychological treatment designed to alleviate insomnia by modifying maladaptive sleep-related thoughts and behaviors. Treatment commonly integrates components such as sleep restriction therapy, stimulus control, sleep hygiene education, cognitive therapy aimed at restructuring dysfunctional beliefs about sleep, and relaxation techniques. CBT-I is typically delivered over 6–8 sessions by trained behavioral sleep medicine providers in either individual or group format. It is considered the first-line non-pharmacological intervention for chronic insomnia, with efficacy equal to sleep medications but without their adverse effects[1][3][4][5].
- Other names
- CBT-Icognitive-behavioral therapy for insomniacognitive behavioural therapy for insomnia (UK spelling)behavioral sleep therapy for insomnia
02
Safety considerations
Daytime sleepiness during initial sleep restriction phaseTemporary fatigue, headache, irritability, reduced energy, changes in appetiteNot recommended for those who must avoid sleep deprivation for safety reasons
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