Cognitive restructuring (CR)

Cognitive restructuring (CR) is a psychotherapeutic process used to identify, dispute, and modify irrational or maladaptive thoughts—called cognitive distortions—by replacing them with more balanced and realistic thinking. This technique is fundamental to therapies such as cognitive behavioral therapy (CBT) and rational emotive behavior therapy (REBT), aiming to reduce symptoms of various psychological disorders including depression, anxiety, and substance use disorders. CR relies on techniques like Socratic questioning, thought recording, and guided imagery. It does not involve molecular or pharmacological intervention, but rather facilitates psychological and behavioral change through systematic evaluation and alteration of thought patterns

Other names

Cognitive modificationCognitive refocusingThought restructuringCognitive reframing