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Dietary Fiber (N/A)
- Target
- N/A
- Molecular classification
- Non-starch polysaccharides, Oligosaccharides, Lignin, Resistant starches, Inulins, Beta-glucans, Chitins, Dextrins
01
Overview
Dietary fiber refers to the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. It is a type of carbohydrate that resists digestion and absorption in the small intestine. Instead, it passes into the large intestine where it may undergo partial or complete fermentation by gut microbiota. Dietary fiber exerts several physiological effects, including increasing stool bulk, slowing gastric emptying, modulating blood glucose, reducing serum cholesterol, and serving as a substrate for beneficial gut bacteria. High dietary fiber intake is associated with a lower risk of various chronic diseases.
- Other names
- RoughageNon-starch polysaccharidesFiber
02
Mechanism of action
N/A
03
Biological functions
Increases stool bulkPromotes regular bowel movementsSlows gastric emptyingIncreases satietyModulates blood glucose levelsReduces serum cholesterol levelsSubstrate for beneficial gut bacteriaPrebiotic
04
Disease associations
Coronary heart diseaseStrokeDiabetesObesityConstipationDiverticulitisHemorrhoidsCardiovascular disease
05
Safety considerations
Excessive intake may cause bloating or gasMay interfere with mineral absorption if consumed in very high amounts
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