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Dietary fiber, particularly soluble fiber, plays a crucial role in lowering cholesterol levels by binding bile acids, altering lipid metabolism, and promoting beneficial fermentation products. This process helps in reducing the risk of cardiovascular disease by lowering LDL cholesterol levels.
Binding bile acids in the intestine, preventing their reabsorption. Promoting the production of short-chain fatty acids during fermentation, which can reduce cholesterol synthesis in the liver. Slowing down the digestion and absorption of fats and cholesterol.
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