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Digital cognitive behavioral therapy for insomnia (dCBT-I)

Target: dCBT-I

Overview

"Digital cognitive behavioral therapy for insomnia" is not a molecule, receptor, enzyme, or canonical therapeutic target, but rather a structured, evidence-based, psychotherapeutic intervention delivered via digital platforms to treat insomnia. It involves cognitive and behavioral strategies to change thoughts and behaviors that perpetuate insomnia. Digital versions use mobile apps or web platforms to deliver content, monitor progress, and provide automated or guided support, and have demonstrated efficacy for improving sleep and reducing symptoms of depression and anxiety in individuals with insomnia[1][2][4][5][3]. However, it is not a molecular or biological target, and is instead a form of psychotherapy utilized as a non-pharmacological treatment for insomnia.

Other names: Digital cognitive behavioral therapy for insomniadCBT-Idigital CBT-Idigital CBT for insomnia

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