Mind-body balance

Mind-body balance is a holistic concept describing a harmonious state in which an individual's physical, emotional, and psychological aspects are aligned, resulting in optimal health and well-being. It is cultivated through practices such as yoga, Tai Chi, meditation, and breathing exercises, all designed to integrate and regulate mental and physical states. Mind-body balance is foundational in disciplines of complementary and alternative medicine, supporting resilience to stress, emotional regulation, and physical health. Although critical for overall wellness, it does not correspond to a defined biological molecule, receptor, or drug target. Assessment may be performed using tools like psychometric scales measuring interoception and psychological integration, rather than objective molecular markers.

Other names

HarmonyEquilibriumMindfulnessWellnessAlignmentSynergyCoherenceIntegrationStabilityEquanimity

Not applicable; mechanisms relate to behavioral, psychological, and integrative practices, not molecular pharmacology.