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Mindfulness-based intervention (MBI)

Target: MBI

Overview

Mindfulness-based interventions (MBIs) are structured programs that use mindfulness meditation and related practices to cultivate present-moment awareness, nonjudgmental acceptance, and emotional regulation. These interventions, such as Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), have demonstrated efficacy in reducing symptoms of depression, anxiety, stress, pain, and other conditions. They work by training skills of attention regulation, fostering meta-awareness, and reducing negative thinking patterns, which are reflected in neurobiological and psychological changes in participants[1][2][5][6].

Other names: Mindfulness interventionMindfulness-based therapyMindfulness meditationMindfulness training

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