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Psychological Relaxation Response

Molecular classification: Other (not a molecule or receptor; it is a physiological/psychological state)

Overview

Other names: Relaxation ResponseBenson’s Relaxation ResponseDeep State of Relaxation

Mechanism of action

Activation of parasympathetic nervous system; Reduction in heart rate and blood pressure; Decrease in stress hormone levels.

Biological functions

Stress reductionCounteracting fight-or-flight responsePromotion of parasympathetic nervous system activityEnhancement of mental and physical well-being

Disease associations

Anxiety disordersStress-related conditionsChronic pain managementHypertension (as adjunctive therapy)Insomnia and sleep disorders

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